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Training Log Archive: Sludo

In the 1 days ending Oct 19, 2014:

activity # timemileskm+m
  Running1 1:20:41 9.22(8:45) 14.83(5:26) 496
  Total1 1:20:41 9.22(8:45) 14.83(5:26) 496

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Su

Sunday Oct 19, 2014 #

11 AM

Running 1:20:41 intensity: (22:21 @1) + (32:56 @2) + (25:24 @3) 14.83 km (5:26 / km) +496m 4:40 / km
ahr:144 max:160 shoes: x talon 212 #1

shining cliff. nice. trying to get used to inov-8s for the OMM as my trail shows fell apart at on sat and they don't make them anymore. damn.

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