Running51:15 10.88 km (4:43 / km) +125m4:27 / km ahr:160 max:173 shoes: RocLite 243 #1
Had to go to bed at 4pm as too tired from the week and <6 hours sleep most nights, so the late wake up at 6pm entailed missing SPOOK but had some alternative fun sploshing about in the mud in Thieves and Harlow. Feeling pretty forked to be honest and felt like I was coming back from injury or something with the lack of pace / energy. Really good to clear head though.
