Running23:37 4.96 km (4:45 / km) ahr:154 max:178 shoes: RocLite 243 #1
up early to attempt 5 x 1km but felt terrible terrible terrible, managed about 3.45 for 3 reps then sacked it in. just felt really tired and achy (including my shoulders?!?). have been under a bit of pressure at work trying to finish things off + lack of sleep but not long left now :-)
Running10:32 2.2 km (4:48 / km) +1m4:47 / km ahr:150 max:158 shoes: RocLite 243 #1