Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending Dec 16, 2014:

activity # timemileskm+m
  Running1 34:09 4.45(7:40) 7.16(4:46) 1
  Total1 34:09 4.45(7:40) 7.16(4:46) 1

«»
0:34
0:00
» now
Tu

Tuesday Dec 16, 2014 #

6 AM

Running 23:37 intensity: (5:03 @1) + (6:35 @2) + (1:49 @3) + (10:10 @4) 4.96 km (4:45 / km)
ahr:154 max:178 shoes: RocLite 243 #1

up early to attempt 5 x 1km but felt terrible terrible terrible, managed about 3.45 for 3 reps then sacked it in. just felt really tired and achy (including my shoulders?!?). have been under a bit of pressure at work trying to finish things off + lack of sleep but not long left now :-)

Running 10:32 intensity: (26 @1) + (4:35 @2) + (5:31 @3) 2.2 km (4:48 / km) +1m 4:47 / km
ahr:150 max:158 shoes: RocLite 243 #1

plodding aboot afterwards

« Earlier | Later »