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Training Log Archive: Sludo

In the 1 days ending Mar 27, 2015:

activity # timemileskm+m
  Plodding1 1:33:53 6.71(14:00) 10.79(8:42) 831
  Total1 1:33:53 6.71(14:00) 10.79(8:42) 831
  [1-5]1 1:33:51

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Fr

Friday Mar 27, 2015 #

8 PM

Plodding 1:33:53 intensity: (2 @0) + (30:38 @1) + (15:04 @2) + (13:26 @3) + (31:44 @4) + (2:59 @5) 10.79 km (8:42 / km) +831m 6:17 / km
ahr:152 max:181 shoes: RocLite 243 #1

Ben Ledi with Sarah

Well, forecast was crap for the whole weekend so looks like this may be the only chance to get out on the high hills. Was thinking of hatchign a plan with Sarah to head up the highlands for a run till the early hours before the storms came in from c2am, but quickly thought that wasn't the best idea so Ben Ledi it was.

Set off 8.30pm up the hill, saw absolutely no one, but a good bit of snow had been dumped earlier, patches from c300m high and the hill was proper covered from 600m high. A little windy on the top and coming off the summit ridge to the north was a little ropey in the snow when the vis dropped to about 5m due to torch reflecting off cloud. Thank God for my handheld GPS for stopping us veering off the E side!

Knee was good on the way up and then only a little sore on the final track run.

Much better than watching Graham Norton anyway (or England).

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