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Training Log Archive: Sludo

In the 1 days ending Apr 15, 2015:

activity # timemileskm+m
  Running1 1:04:34 6.7(9:38) 10.79(5:59) 461
  Total1 1:04:34 6.7(9:38) 10.79(5:59) 461

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Wednesday Apr 15, 2015 #

7 PM

Running 1:04:34 intensity: (12:12 @1) + (19:06 @2) + (14:08 @3) + (19:08 @4) 10.79 km (5:59 / km) +461m 4:56 / km
ahr:153 max:178 shoes: RocLite 243 #1

up dumyat. lovely evening

knee pretty sore at first, thought I was going to have to turn back but then seemed to be OK after 10 mins or so.

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