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Training Log Archive: Sludo

In the 1 days ending Jul 24, 2015:

activity # timemileskm+m
  Running1 51:21 5.56(9:15) 8.94(5:45) 297
  Total1 51:21 5.56(9:15) 8.94(5:45) 297
  [1-5]1 51:18

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Fr

Friday Jul 24, 2015 #

8 PM

Running 51:21 intensity: (3 @0) + (7:00 @1) + (13:05 @2) + (21:24 @3) + (9:49 @4) 8.94 km (5:45 / km) +297m 4:56 / km
ahr:154 max:176 shoes: RocLite 243 #2

cheeky evening run with Sarah, felt pretty bad fitness wise and also knee a bit sore but not surprising given I've basically been in at work sedentary for 12 hours each day at least apart from Friday.

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