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Training Log Archive: Sludo

In the 1 days ending Jul 25, 2015:

activity # timemileskm+m
  Plodding1 3:20:53 12.62(15:55) 20.31(9:53) 1662
  Total1 3:20:53 12.62(15:55) 20.31(9:53) 1662

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Sa

Saturday Jul 25, 2015 #

11 AM

Plodding 3:20:53 intensity: (45:47 @1) + (1:09:20 @2) + (1:06:49 @3) + (11:51 @4) + (7:06 @5) 20.31 km (9:53 / km) +1662m 7:01 / km
ahr:148 max:188 shoes: x talon 212 #2

Lovely day on the Ben Lawers ridge with Sarah, Hazel & Joe.

Much nicer to do it end-to-end this time and an intermittent sun handed me some good sunburn. Didn't feel particularly strong, but it was nice that we were all able to stay pretty much together the whole way, with only a few cheeky races to the last bit of each of the 7 munroes.

Followed by lots of pizza and le tour.

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