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Training Log Archive: Sludo

In the 1 days ending Aug 28, 2015:

activity # timemileskm+m
  Running1 55:25 6.86(8:05) 11.03(5:01) 193
  Total1 55:25 6.86(8:05) 11.03(5:01) 193

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Fr

Friday Aug 28, 2015 #

6 PM

Running 55:25 intensity: (57 @1) + (4:40 @2) + (41:02 @3) + (8:46 @4) 11.03 km (5:01 / km) +193m 4:37 / km
ahr:159 max:171 shoes: x talon 212 #3

Cheeky run on way to the WR. Took a bit more out of me than I expected. The squarking birds have gone now so I was able to enjoy the loop in peace.

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