Training Log Archive: SludoIn the 1 days ending Oct 10, 2015:
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Saturday Oct 10, 2015 #
8 AM
Running 11:30 1.94 km (5:55 / km) +16m 5:41 / km
ahr:151 max:171 shoes: RocLite 243 #2
Running race 18:29 4.95 km (3:44 / km) +33m 3:37 / km
ahr:188 max:191 shoes: RocLite 243 #2
liverpool parkrun. 18.30 official time
felt reasonably strong for first 3k, then died. felt a bit tired in the warm up too.
bit annoyed about the time and can't quite understand how I was 20 seconds slower than last week on what I thought would be a much faster course. I did have a late night prior though and a little bit of drink, then didn't have any time for eating prior to this run. blah.
felt reasonably strong for first 3k, then died. felt a bit tired in the warm up too.
bit annoyed about the time and can't quite understand how I was 20 seconds slower than last week on what I thought would be a much faster course. I did have a late night prior though and a little bit of drink, then didn't have any time for eating prior to this run. blah.
Running 9:07 1.51 km (6:02 / km) +14m 5:46 / km
ahr:141 max:153 shoes: RocLite 243 #2