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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending Feb 3, 2016:

activity # timemileskm+m
  Orienteering1 47:50 2.0(23:55) 3.22(14:52) 60
  Total1 47:50 2.0(23:55) 3.22(14:52) 60

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Wednesday Feb 3, 2016 #

6 PM

Orienteering 47:50 [1] 3.22 km (14:52 / km) +60m 13:36 / km
(injured) shoes: RocLite 243 #2

walked a bit of the polmaise night O. shin pretty bad generally and definitely no running tonight.

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