Training Log Archive: SludoIn the 1 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
6 PM
Orienteering 1:35:43 10.2 km (9:23 / km) +291m 8:13 / km
ahr:135 max:178 (injured) shoes: RocLite 243 #2
Scottish night champs.
Risked the shin a bit by doing a bit of O but the ground was so soft I thought I could get away with this through the terrain and uphill. Could feel the shin throughout but was only in pain from around 2/3rds round once starting to descend (where I had to walk).
On the orienteering front, reasonably successful apart from mispunching at number 2 (found a similarish feature close by and I wasn't bothering to check codes). Really enjoyed just pootling around watching all the headtorches ont he hill with lovely views down to Edinburgh.
Risked the shin a bit by doing a bit of O but the ground was so soft I thought I could get away with this through the terrain and uphill. Could feel the shin throughout but was only in pain from around 2/3rds round once starting to descend (where I had to walk).
On the orienteering front, reasonably successful apart from mispunching at number 2 (found a similarish feature close by and I wasn't bothering to check codes). Really enjoyed just pootling around watching all the headtorches ont he hill with lovely views down to Edinburgh.