Training Log Archive: SludoIn the 1 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
2 PM
Running 10:16 1.23 km (8:20 / km) +6m 8:08 / km
ahr:129 max:156 shoes: x talon 212 #4
Orienteering 1:48:52 16.56 km (6:34 / km) +571m 5:36 / km
ahr:176 max:186 shoes: x talon 212 #4
BOC Long
Really enjoyable outing, nice to be out there able to compete post illness/shin etc.
Messed up #1 in one of few bits of grotty forest, the mapping just totally threw me and had to do some sanity checks to make sure I was in the right block. Decided just to take it a bit easier from then but then perked up when I saw JT and Ben (6/3mins) going into number 9. Caught them by 10 and then had a good chase round with JT till the end. Pretty clean, got to know the moor section quite well! Was really struggling physically by the end but not surprising given I haven't really done much training, especially that long and tough underfoot. Found it hard work to stay with JT on some of the hills/terrain.
Body generally OK, knee a bit sore on Sunday AM when I woke up but loosened off fine. Think I've finally got rid of the chesty thing :-D
Really enjoyable outing, nice to be out there able to compete post illness/shin etc.
Messed up #1 in one of few bits of grotty forest, the mapping just totally threw me and had to do some sanity checks to make sure I was in the right block. Decided just to take it a bit easier from then but then perked up when I saw JT and Ben (6/3mins) going into number 9. Caught them by 10 and then had a good chase round with JT till the end. Pretty clean, got to know the moor section quite well! Was really struggling physically by the end but not surprising given I haven't really done much training, especially that long and tough underfoot. Found it hard work to stay with JT on some of the hills/terrain.
Body generally OK, knee a bit sore on Sunday AM when I woke up but loosened off fine. Think I've finally got rid of the chesty thing :-D
Running 11:29 1.16 km (9:54 / km) +6m 9:39 / km
ahr:131 max:132 shoes: x talon 212 #4