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Training Log Archive: Sludo

In the 1 days ending May 24, 2016:

activity # timemileskm+m
  Running1 30:32 3.82(7:59) 6.15(4:58) 60
  Total1 30:32 3.82(7:59) 6.15(4:58) 60

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Tu

Tuesday May 24, 2016 #

8 PM

Running 30:32 [2] 6.15 km (4:58 / km) +60m 4:44 / km

Another post 8pm finish but really enjoyable to get out. Nice moody skies. Knee not great - new plan (thanks to Dad for idea) is to block out time at lunch and do my knee exercises then.

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