Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending Aug 25, 2016:

activity # timemileskm+m
  Running1 26:18 3.11(8:27) 5.01(5:15) 27
  Total1 26:18 3.11(8:27) 5.01(5:15) 27

«»
0:26
0:00
» now
Th

Thursday Aug 25, 2016 #

5 PM

Running 26:18 [2] 5.01 km (5:15 / km) +27m 5:07 / km
shoes: RocLite 243 #3

last run round craigforth (for a while at least). felt suprisingly emotional once I'd walked out the office for the last time, it's been a great 20 months but I'm pretty sure I've made the right decision work-wise. took lots of nice photos.

felt a bit tired and shin not great.

« Earlier | Later »