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Training Log Archive: Sludo

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Gym1 40:54 1.81(22:34) 2.92(14:02) 1
  Total1 40:54 1.81(22:34) 2.92(14:02) 1

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Wednesday Sep 21, 2016 #

8 PM

Gym 40:54 intensity: (32:23 @1) + (8:13 @2) + (18 @3) 2.92 km (14:02 / km) +1m 14:00 / km
ahr:105 max:153

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