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Training Log Archive: Sludo

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Gym1 22:07 0.33(1:07:40) 0.53(42:03)
  Swimming1 11:00
  Total1 33:07 0.33 0.53

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0:33
0:00
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Mo

Monday Oct 3, 2016 #

9 PM

Gym 22:07 [1] 0.53 km (42:03 / km)

usual. knee really not great today. sat in Chris seat (normal height)

Swimming 11:00 [2]

just so I could go in the sauna really

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