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Training Log Archive: Sludo

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Gym1 38:52 3.11(12:30) 5.01(7:46) 2
  Total1 38:52 3.11(12:30) 5.01(7:46) 2

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Tu

Tuesday Oct 4, 2016 #

Note

so in fresh but hopefully not so shortlived bid to improve my knee I'm going to try to learn about knees and how to run properly. Got the "anatomy of running" on mail order and thinking of ordering the book about the pose method. any other suggestions comrades?
C • See a good physio too 5
9 PM

Gym 23:50 [2] 4.69 km (5:05 / km) +2m 5:04 / km

treadmill jog. knee not great today but late one at work. too cold outside for a travelodge clothed pre shower so decided to take it easier. didn't overheat too much. could get used to how quiet the gym is post 10pm

Gym 15:02 [1] 0.31 km (48:02 / km)

stretching sculpting guns

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