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Training Log Archive: Sludo

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 30:18 3.84(7:53) 6.18(4:54) 75
  Total1 30:18 3.84(7:53) 6.18(4:54) 75

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Su

Sunday Oct 9, 2016 #

10 AM

Running 30:18 intensity: (2:47 @1) + (5:48 @2) + (21:18 @3) + (25 @4) 6.18 km (4:54 / km) +75m 4:37 / km
ahr:153 max:167

dog jog. struggling for time as needed to get the train. bit stop starty as the dogs kept crapping. legs tired.

gps playing up

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