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Training Log Archive: Sludo

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Gym1 35:47 0.58(1:01:35) 0.94(38:16)
  Swimming1 17:00
  Total2 52:47 0.58 0.94

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Mo

Monday Oct 10, 2016 #

Swimming 17:00 [2]

good fun. kicked a lady (by accident)
6 PM

Gym 35:47 [1] 0.94 km (38:16 / km)

pretty standard. Knee not been too bad today, which is pleasing.

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