Training Log Archive: SludoIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
7 PM
Gym 52:00 [1] 2.81 km (18:30 / km)
exercises then 10 minutes on the self-powered treadmill.
ONly used gym twice this week so an eye watering £12 a pop!
knee been really good this week, not sure why - maybe lots of stretching (and reading my anatomy book of course)
ONly used gym twice this week so an eye watering £12 a pop!
knee been really good this week, not sure why - maybe lots of stretching (and reading my anatomy book of course)