Training Log Archive: SludoIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
6 PM
Running 2:01 0.42 km (4:45 / km)
ahr:134 max:146 shoes: RocLite 243 #3
Running 53:05 11.01 km (4:49 / km) +238m 4:21 / km
ahr:155 max:168 shoes: RocLite 243 #3
loving a bit more of Epping forest.
Knee/shin still holding up, feeling like putting more strain on shin now. tried a bit of off-motorway today but quite hard to hold the path and ended up losing it doing a 180.
figured out from strava I saw Dan F-R on the way back.
feeling OK ish but calves are a bit battered from the harder faster running
Knee/shin still holding up, feeling like putting more strain on shin now. tried a bit of off-motorway today but quite hard to hold the path and ended up losing it doing a 180.
figured out from strava I saw Dan F-R on the way back.
feeling OK ish but calves are a bit battered from the harder faster running
Running 4:38 0.86 km (5:24 / km)
ahr:132 max:140 shoes: RocLite 243 #3
WD to sainsburys