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Training Log Archive: Sludo

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 26:26 3.11(8:30) 5.0(5:17) 104
  Total1 26:26 3.11(8:30) 5.0(5:17) 104

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Fr

Friday Oct 14, 2016 #

8 PM

Running 26:26 [2] 5.0 km (5:17 / km) +104m 4:47 / km
shoes: RocLite 243 #3

gentle plod after being dropped off on way back from station. feeling extremely tired but life all good. ran into a lot of webs.

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