Training Log Archive: SludoIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
8 AM
Running 16:21 [2] 3.41 km (4:48 / km)
shoes: RocLite 243 #3
Trying to find parkrun with limited success.
Struggling to find someone who could direct me (and speak English). Managed to find the edge of the park after a bit of faff to see the backmarkers passing.
Struggling to find someone who could direct me (and speak English). Managed to find the edge of the park after a bit of faff to see the backmarkers passing.
Running 18:41 [5] 4.92 km (3:48 / km) +37m 3:40 / km
shoes: RocLite 243 #3
Wanstead Parkrun. Pleased I seem to have managed to fluke living somewhere with a off road parkrun. Less pleased I was 4 minutes late to the start. Really good fun churning through the field, but did slow me down a bit along with the lack of rest before the start.
Running 18:36 [2] 3.47 km (5:22 / km) +2m 5:20 / km
shoes: RocLite 243 #3
WD - left shin a bit sore along with R knee. trying to remember the route.