Training Log Archive: SludoIn the 1 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
9 AM
Running 1:10:38 [3] 15.06 km (4:41 / km) +152m 4:28 / km
shoes: RocLite 243 #3
"long" run out to Epping. A great little adventure. Beautiful sunshine, crisp morning, lovely forest. A little bit of a faff at the end trying to find Epping tube station but everyone was very friendly in pointing me in the right direction.
L shin tugging away quite a bit and was painful when rolling prior.
Got back to find six police cars cordoning off the my road...
L shin tugging away quite a bit and was painful when rolling prior.
Got back to find six police cars cordoning off the my road...