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Training Log Archive: Sludo

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Running1 31:38 4.73(6:41) 7.62(4:09) 4
  Total1 31:38 4.73(6:41) 7.62(4:09) 4

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Tu

Tuesday Dec 6, 2016 #

8 PM

Running 22:16 [4] 5.64 km (3:57 / km)

quite stressed today so was up for a quicker blast out. really worked to cheer me up.

R knee was better than last week. feeling OKish.

Running 9:22 [2] 1.98 km (4:43 / km) +4m 4:41 / km

trudge home

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