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Training Log Archive: Sludo

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Running1 1:14:33 9.63(7:44) 15.5(4:49) 129
  Total1 1:14:33 9.63(7:44) 15.5(4:49) 129

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Sa

Saturday Feb 18, 2017 #

12 PM

Running 1:14:33 intensity: (55 @1) + (3:54 @2) + (57:18 @3) + (12:26 @4) 15.5 km (4:49 / km) +129m 4:37 / km
ahr:161 max:174 shoes: RocLite 243 #3

standard trip out to Epping and very enjoyable it was. lovely forest just to de-stress from another long week. feeling bloody unfit, this was quite hard work.

knee felt a bit iffy but I did give it some stick in the gym last night. overheating a lot due to overdressing.

nice F&C after.

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