Running1:14:33 15.5 km (4:49 / km) +129m4:37 / km ahr:161 max:174 shoes: RocLite 243 #3
standard trip out to Epping and very enjoyable it was. lovely forest just to de-stress from another long week. feeling bloody unfit, this was quite hard work.
knee felt a bit iffy but I did give it some stick in the gym last night. overheating a lot due to overdressing.