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Training Log Archive: Sludo

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Running1 38:02 4.27(8:54) 6.87(5:32) 218
  Total1 38:02 4.27(8:54) 6.87(5:32) 218

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Tu

Tuesday Apr 25, 2017 #

8 PM

Running 38:02 intensity: (10:08 @1) + (8:37 @2) + (15:51 @3) + (3:26 @4) 6.87 km (5:32 / km) +218m 4:47 / km
ahr:149 max:174 shoes: Decathlon Kiprun #1

Seat solo. R Achilles quite sore on the ascent up, clicking away. twas a bit better on the flat. legs tired, but a nice sort of tired, feel like I might be getting fitter.

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