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Training Log Archive: Sludo

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Cycling3 1:35:08 26.13(16.5/h) 42.06(26.5/h) 602
  Total3 1:35:08 26.13(3:38) 42.06(2:16) 602
  [1-5]3 1:28:31

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Wednesday Jul 19, 2017 #

9 AM

Cycling 16:09 [2] 12.58 km (46.7 kph) +11m

down from the Lauteret after dropping car off for the stage with my brother. got dropped due to mechanical. ankle was flipping sore after stopping at the bakery. turns out I wore my front brake out on the descent, but didn't really notice till the end.
2 PM

Cycling 58:02 intensity: (35 @0) + (4:37 @1) + (6:03 @2) + (19:11 @3) + (21:11 @4) + (6:25 @5) 14.1 km (14.6 kph) +591m
ahr:162 max:195

Great fun off road slog up the Lauteret. quite rocky.

HR data a bit crap.
5 PM

Cycling 20:57 intensity: (6:02 @0) + (59 @1) + (2:08 @2) + (3:15 @3) + (4:28 @4) + (4:05 @5) 15.39 km (44.1 kph)
ahr:179 max:220

after an ace afternoon spectating Froome dog et al, a quick whizz down off the Lauteret, we were pretty speedy after the voiture balai so the descent hadn't got super crazy by this point. The 15km, 10km banners were still up so it felt like we were still on the TdF (apart from the fact there were a few motorhomes driving down the route).

ankle seemed to be OK straight afterwards.

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