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Training Log Archive: Sludo

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Running1 2:12:39 8.28(16:02) 13.32(9:58) 666
  Total1 2:12:39 8.28(16:02) 13.32(9:58) 666

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Su

Sunday Mar 24, 2019 #

10 AM

Running 2:12:39 [3] 13.32 km (9:58 / km) +666m 7:58 / km
shoes: Inov8 212 #7

round the back of the house. pleasantly surprised with the hills- quite runnably but tough enough. potentially very good MM training!

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