Training Log Archive: SludoIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
12 PM
Running 10:07 [1] 0.77 km (13:03 / km)
shoes: Inov8 212 #7
Orienteering 29:21 [5] 5.69 km (5:09 / km) +14m 5:06 / km
shoes: Inov8 212 #7
Tentsmuir middle
Really good fun. a bit fast and furious for me given I've not really been doing any running training.
made a bit of an error on 10 when I cut in too early and got caught in a spikey bush (been puling bits out m head this pm).
caught Tom Cochrane up and had a good tussle with him.
body wise - R knee was pretty sore after. think because I am unfit running properly with any form is not really happening so I'm just sort of collapsing in during the gait...... achilles a bit sore after but nothing too bad.
Really good fun. a bit fast and furious for me given I've not really been doing any running training.
made a bit of an error on 10 when I cut in too early and got caught in a spikey bush (been puling bits out m head this pm).
caught Tom Cochrane up and had a good tussle with him.
body wise - R knee was pretty sore after. think because I am unfit running properly with any form is not really happening so I'm just sort of collapsing in during the gait...... achilles a bit sore after but nothing too bad.
Running 7:28 [1] 0.96 km (7:48 / km) +13m 7:18 / km
shoes: Inov8 212 #7