Running18:23 [2] 3.04 km (6:02 / km) +48m5:36 / km shoes: Inov8 212 #7
Orienteering1:24:52 [4] 12.35 km (6:52 / km) +485m5:45 / km shoes: Inov8 212 #7
falkland. enjoyed. good technically if a bit simple at times. nice planning. i dont eem to be too bad at going uphill. bit crap on downhills. see how achilles is but no material pain throughout but adopting gait to protect.