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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Orienteering1 1:24:52 7.67(11:04) 12.35(6:52) 485
  Running1 18:23 1.89(9:43) 3.04(6:02) 48
  Total1 1:43:15 9.56(10:48) 15.39(6:42) 533

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Su

Sunday Apr 14, 2019 #

11 AM

Running 18:23 [2] 3.04 km (6:02 / km) +48m 5:36 / km
shoes: Inov8 212 #7

Orienteering 1:24:52 [4] 12.35 km (6:52 / km) +485m 5:45 / km
shoes: Inov8 212 #7

falkland. enjoyed. good technically if a bit simple at times. nice planning. i dont eem to be too bad at going uphill. bit crap on downhills. see how achilles is but no material pain throughout but adopting gait to protect.

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