Training Log Archive: SludoIn the 1 days ending May 22, 2019:
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Wednesday May 22, 2019 #
6 PM
Orienteering 38:50 [4] 6.16 km (6:18 / km) +46m 6:05 / km
shoes: Inov8 212 #7
Polmaise Orienteering.
Proper long distance planning style with few controls and lots of route choice, really enjoyed it. Thought I needed a hard run pre the Scottish relays so went out hard, particularly with Jon and Ben setting off not too far ahead. Ended up overtaking them via a separate route rather than getting a tow.
Went for an explore of the rhodo jungle after 7 so lost a bit of time there, but otherwise reasonably clean.
Proper long distance planning style with few controls and lots of route choice, really enjoyed it. Thought I needed a hard run pre the Scottish relays so went out hard, particularly with Jon and Ben setting off not too far ahead. Ended up overtaking them via a separate route rather than getting a tow.
Went for an explore of the rhodo jungle after 7 so lost a bit of time there, but otherwise reasonably clean.
Plodding 27:32 [1] 3.87 km (7:07 / km) +102m 6:18 / km
shoes: Inov8 212 #7