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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending Jul 4:

activity # timemileskm+m
  Cycling2 16:20 4.45(16.4/h) 7.17(26.3/h) 23
  Total2 16:20 4.45(3:40) 7.17(2:17) 23

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0:00
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Th

Thursday Jul 4 #

7 AM

Cycling 8:26 [2] 3.59 km (25.5 kph) +11m

5 PM

Cycling 7:54 [2] 3.58 km (27.2 kph) +12m

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