Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending Jul 6, 2019:

activity # timemileskm+m
  Running1 32:29 3.8(8:33) 6.11(5:19) 207
  Total1 32:29 3.8(8:33) 6.11(5:19) 207

«»
0:32
0:00
» now
Sa

Saturday Jul 6, 2019 #

6 PM

Running 32:29 [3] 6.11 km (5:19 / km) +207m 4:33 / km
shoes: Inov8 230

Running. actual running.

my R knee hurt though. damn. think it's the cycling but achilles sort of coped, although a bit sore for a lot after.

« Earlier | Later »