Training Log Archive: SludoIn the 1 days ending Jul 30, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 30, 2019 #
1 PM
Orienteering 4:50 [2] 0.61 km (7:59 / km) +25m 6:37 / km
shoes: VJ Bold
Orienteering 32:07 [4] 4.41 km (7:17 / km) +124m 6:23 / km
shoes: VJ Bold
S6D D3 Dundurn
Days like this make you love orienteering. Lovely course and just flowed through the terrain nicely ticking things off. Still plodding my usual unfit pace but felt like I was doing the orienteering bit fast if that makes any sense.
Body wise I continue to be surprised, no real flaring up of achilles (arguably feels better than when I walk to work) but knee a bit sore. hardly putting much impact through it though.
Was out near 2pm so lots of tracks quickening it up (but also not too many people to give everything away).
Looking forward to the rest day tomorrow and not getting up at 6am.
Days like this make you love orienteering. Lovely course and just flowed through the terrain nicely ticking things off. Still plodding my usual unfit pace but felt like I was doing the orienteering bit fast if that makes any sense.
Body wise I continue to be surprised, no real flaring up of achilles (arguably feels better than when I walk to work) but knee a bit sore. hardly putting much impact through it though.
Was out near 2pm so lots of tracks quickening it up (but also not too many people to give everything away).
Looking forward to the rest day tomorrow and not getting up at 6am.