Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending Nov 16, 2019:

activity	#	time	miles		km		+m
Orienteering	1	34:16	3.86	(8:53)	6.2	(5:31)	23
Running	1	8:44	0.66	(13:13)	1.06	(8:13)	2
Total	1	43:00	4.52	(9:31)	7.27	(5:55)	24

0:43

0:00

» now

Saturday Nov 16, 2019 #

12 PM

Orienteering 34:16 [4] 6.2 km (5:31 / km) +23m 5:25 / km
shoes: VJ Bold

Club champs. Nice to be out and about again.

Still feeling it from Weds a bit.

Achilles was a bit sore at the end but lots of path running in dobs so maybe not surprising.

Running 8:44 [1] 1.06 km (8:13 / km) +2m 8:09 / km
shoes: VJ Bold

WD shuffle

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