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Training Log Archive: Sludo

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running1 37:23 4.34(8:37) 6.98(5:21) 85
  Total1 37:23 4.34(8:37) 6.98(5:21) 85

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We

Wednesday Nov 20, 2019 #

7 PM

Running 37:23 [2] 6.98 km (5:21 / km) +85m 5:03 / km
shoes: Inov8 230

Just chilling. Trying to watch achilles and knee. Just really enjoying being out and about. Hopefully not cheating for next weds night o!

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