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Training Log Archive: Sludo

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Running1 30:06 3.66(8:14) 5.89(5:07) 120
  Swimming1 15:00
  Total2 45:06 3.66 5.89 120

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Fr

Friday Nov 22, 2019 #

9 AM

Running 30:06 [3] 5.89 km (5:07 / km) +120m 4:39 / km
shoes: Inov8 230

With dexter dog. Felt pretty awful mentally and physically. May be just tired, hope not ill. Limited time as wantedcto limit time on sore achilles
3 PM

Swimming 15:00 [1]

Did some token swimming at center parcs. Knee felt a bit clicky generally today and was a bit sore after the pool.

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