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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Cycling1 30:39 6.9(13.5/h) 11.1(21.7/h) 96
  Total1 30:39 6.9(4:27) 11.1(2:46) 96

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Su

Sunday Nov 24, 2019 #

10 AM

Cycling 30:39 [3] 11.1 km (21.7 kph) +96m

Cycling my brothers cross bike which is a bit small for me (can't turn the front wheel and pedal at the same time doh).

Good fine, nice to be on a bike, but R knee sore.

Nearly speared a mountain biker where the red route was crossing the track.

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