Training Log Archive: Sludo

In the 1 days ending Jan 20, 2020:

activity

time

miles

Cycling

15:16

4.32

(17.0/h)

6.95

(27.3/h)

Gym

15:00

Total

30:16

4.32

6.95

0:30

0:00

8 PM

Cycling 15:16 [3] 6.95 km (27.3 kph) +33m

cycled to the gym. it was shut. doh. could have sworn I heard it was open till 10pm, but alas not.

Gym 15:00 [1]

exercises at home