Training Log Archive: SludoIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
Note
R knee not great after all this cycling tues but will stretch it out
. think I pushed it too hard on the bike yesterday. so hard to get everything lined up for my R knee.
. think I pushed it too hard on the bike yesterday. so hard to get everything lined up for my R knee.
12 PM
Cycling 5:33 [2] 2.36 km (25.5 kph) +33m
Cycling 2:30 [2] 1.08 km (25.9 kph)
Gym 40:00 [1]
gym time. usual exercises. still stuck on 5 max pull ups....
2 PM
Cycling 8:34 [2] 3.03 km (21.2 kph) +33m
Orienteering 1:19:52 [1] 6.9 km (11:35 / km) +82m 10:56 / km
shoes: Inov8 212 #7
Kings Park Recce for night o race.
Think I've got a good set of courses sorted now. Had to change a few sites as some of the bunkers have moved / been filled in!
Cut my leg up in some brambles trying to figure how nasty the brambles were in one bit, so will avoid that.
thought I'd try a jog and no issues from R foot at this point which is really positive, will do night O Weds. R knee a bit of a pain though.
put 19th Feb in your diaries for some fast and furious head-to-head gaffled racing. keen to see what you think of my gaffling approach, which will be a bit different to any race I think I've done in FVO night league yet..... all shall be revealed....
Think I've got a good set of courses sorted now. Had to change a few sites as some of the bunkers have moved / been filled in!
Cut my leg up in some brambles trying to figure how nasty the brambles were in one bit, so will avoid that.
thought I'd try a jog and no issues from R foot at this point which is really positive, will do night O Weds. R knee a bit of a pain though.
put 19th Feb in your diaries for some fast and furious head-to-head gaffled racing. keen to see what you think of my gaffling approach, which will be a bit different to any race I think I've done in FVO night league yet..... all shall be revealed....
Cycling 22:19 [2] 7.0 km (18.8 kph)