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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Cycling1 1:23:44 18.22(13.1/h) 29.32(21.0/h) 359
  Orienteering1 13:20 0.61(21:59) 0.98(13:40) 29
  Total1 1:37:04 18.82(5:09) 30.29(3:12) 387

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Sa

Saturday Jan 25, 2020 #

12 PM

Cycling 44:08 [2] 14.51 km (19.7 kph) +252m

Was going to DIY today but too good weather (well not raining) not to. Chilled out cycle through Leanachan forest, keeping an eye out for any forest that could be used for orienteering.....

Orienteering 13:20 [2] 0.98 km (13:40 / km) +29m 11:55 / km

Secret Orieneering #1

A bit dissapointing. What looked good from bike turned out to be a bit rough underfoot and quite a bit of windblow. Boo. There are other pockets to the N that could be used but a bit remote for something big like Lochaber 2021 and older peeps.

Cycling 39:36 [2] 14.81 km (22.4 kph) +106m

Back down. Feeling a bit physically tired on way back. R Knee was a bit sore when putting a bit more power through up the hills.

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