Training Log Archive: SludoIn the 1 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
12 PM
Running 7:16 [1] 1.15 km (6:20 / km) +71m 4:50 / km
shoes: VJ Bold
Orienteering 42:23 [3] 6.03 km (7:01 / km) +235m 5:53 / km
shoes: VJ Bold
Cracking area, course and event. what orienteering should be like.
Pretty clean, slight wobble on 13 but otherwise just cruising round enjoying the terrain and views, trying hard up hills, a bit cautious down the hills with foot.
Could feel foot a little bit on some downhills but hasn't flared up post event. Spongey underfoot.
Pretty clean, slight wobble on 13 but otherwise just cruising round enjoying the terrain and views, trying hard up hills, a bit cautious down the hills with foot.
Could feel foot a little bit on some downhills but hasn't flared up post event. Spongey underfoot.
Running 5:40 [1] 0.93 km (6:06 / km)
shoes: VJ Bold
8 PM
Gym 20:00 [1]