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Training Log Archive: Sludo

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Plodding1 2:00:00 7.46(16:06) 12.0(10:00) 650
  Total1 2:00:00 7.46(16:06) 12.0(10:00) 650

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Su

Sunday Nov 22, 2020 #

Plodding 2:00:00 [3] 12.0 km (10:00 / km) +650m 7:52 / km
shoes: Inov 212 #8

Gael charn 1c from aviemore

Pretty muh walking but jogged a bit on flat and downhill. Knee a bit awkward to begin with, and noticeable, but soon replaced by looking at nice views and first taste of snow.

Very tired though, seem to have alternate nights where I sleep amazingly and then terribly.

Good day out for the mind

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