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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending May 25, 2022:

activity # timemileskm+m
  Orienteering1 49:48 4.96(10:02) 7.99(6:14) 131
  Total1 49:48 4.96(10:02) 7.99(6:14) 131

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Wednesday May 25, 2022 #

6 PM

Orienteering 8:32 intensity: (3:54 @1) + (3:52 @2) + (46 @3) 1.27 km (6:43 / km) +5m 6:35 / km
ahr:133 max:151

Orienteering 29:39 intensity: (5:44 @1) + (13:23 @2) + (7:53 @3) + (1:21 @4) + (1:18 @5) 5.06 km (5:52 / km) +126m 5:13 / km
ahr:143 max:179

Orienteering 11:37 intensity: (3:00 @1) + (4:05 @2) + (4:32 @3) 1.66 km (7:00 / km)
ahr:141 max:158

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