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Training Log Archive: Sludo

In the 1 days ending Feb 26, 2023:

activity # timemileskm+m
  Running1 50:50 5.1(9:58) 8.21(6:11) 30
  Total1 50:50 5.1(9:58) 8.21(6:11) 30

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Su

Sunday Feb 26, 2023 #

11 AM

Running 50:50 intensity: (6:13 @1) + (3:51 @2) + (2:48 @3) + (21:51 @4) + (16:07 @5) 8.21 km (6:11 / km) +30m 6:05 / km
ahr:164 max:187 shoes: Inov 212 v2 #10

Balmeadie

Love this area. niice course. my R knee was pretty terrible though just like old times sore on impact made it round, no complaints from achilles though.

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