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Training Log Archive: Sludo

In the 1 days ending May 28:

activity # timemileskm+m
  Running1 38:48 4.65(8:20) 7.49(5:11) 191
  Total1 38:48 4.65(8:20) 7.49(5:11) 191

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Tu

Tuesday May 28 #

5 PM

Running 38:48 intensity: (51 @1) + (4:54 @2) + (9:48 @3) + (19:55 @4) + (3:20 @5) 7.49 km (5:11 / km) +191m 4:36 / km
ahr:160 max:176 shoes: Inov8 Trailton 290 #3

Cow Hill. New trail for me whilst mum did the morrisons shopping :-). Thinking tweaked my r achilles a little on the climbs

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