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Training Log Archive: Sludo

In the 1 days ending May 30:

activity # timemileskm+m
  Running1 35:23 4.57(7:44) 7.36(4:48) 228
  Total1 35:23 4.57(7:44) 7.36(4:48) 228

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Th

Thursday May 30 #

6 PM

Running 35:23 intensity: (51 @1) + (6:02 @2) + (6:24 @3) + (11:47 @4) + (10:19 @5) 7.36 km (4:48 / km) +228m 4:10 / km
ahr:162 max:180 shoes: Inov8 Trailton 290 #3

Gate 3 again. A 1m20s improvement on last week with ahr 5 lower... if only these gains could continue!
No trouble from itb but my r achilles is Still hovering like it could.flare up and look shin splints rearing head again but hopefully temp thing whilst I get back.used to running.

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