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Training Log Archive: Sludo

In the 1 days ending Jun 1:

activity # timemileskm+m
  Plodding1 3:08:21 8.55(22:02) 13.76(13:41) 609
  Total1 3:08:21 8.55(22:02) 13.76(13:41) 609

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Saturday Jun 1 #

9 AM

Plodding 3:08:21 [1] 13.76 km (13:41 / km) +609m 11:13 / km
ahr:88 max:121

Ladhar Bheinn and wander back
Great amount of sleep despite various types of inconsiderate flying wildlife chirping from 4am... including a particulaly enthusiastic cuckoo.
Itb was tingling a bit last night pre bed but wasnt that much further to go up the hill than walk straight back so cracked on.
Great climb along the ridge with shelter from the clouds and mist. I always underestimate how rough knoydart is but thankfully had salvation of the trod once on the final ridge.
Body Seemed ok in the end but L calf rather than itb bit sore on track.

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