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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending Jun 2:

activity # timemileskm+m
  Orienteering1 1:04:12 5.47(11:44) 8.81(7:17) 205
  Running1 19:25 2.05(9:28) 3.3(5:53) 35
  Total2 1:23:37 7.52(11:07) 12.11(6:54) 240

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Su

Sunday Jun 2 #

12 PM

Orienteering 40:33 intensity: (1:43 @1) + (2:48 @2) + (8:28 @3) + (16:48 @4) + (10:46 @5) 5.64 km (7:11 / km) +146m 6:22 / km
ahr:163 max:187 shoes: Inov 212 v2 #10

Ecko Kerrera Blue
Awesome area, course and day out generally, augmented by a bit of ferry faff on the way back due to usual Calmac issues. Itb managed really well and could only feel it on final run along road.

A tiring but fun & fulfilling weekend, so need to rest up next few days and do all the work I should probably have done over the weekend!

Orienteering 23:39 intensity: (6:19 @1) + (4:49 @2) + (10:39 @3) + (1:52 @4) 3.16 km (7:29 / km) +60m 6:50 / km
ahr:144 max:164 shoes: Inov 212 v2 #10

collecting
5 PM

Running 19:25 intensity: (3:31 @1) + (1:46 @2) + (10:57 @3) + (3:10 @4) + (1 @5) 3.3 km (5:53 / km) +35m 5:35 / km
ahr:149 max:173 shoes: Inov8 Trailton 290 #3

Run back to car using the Calmac self-taxi service

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